Breasts, like any other organs of the human body, lose their tone and texture with age. When this occurs, they will lose their suppleness and sag from the body. This is when the natural appeal of the woman is supposed to be lost and the woman enters the middle age. However, today there are several ways in which the firmness of the breasts can be maintained even by older women.
What Are Breasts Composed Of?
Before attempting to understand how breast firmness products work, it is necessary to understand what the female breast is made up of. The female breast is actually nothing but a collection of fatty tissue – the adipose tissue – collected under the skin of the breast. The fatty tissue is held in place by ligaments called as the Cooper’s ligaments. Among the adipose tissues there are milk producing glands called as the lobules. These lobules are connected to the outside of the breast by means of milk ducts.
The terminal point of the breast from the outside is the nipple. The nipple receives all the milk ducts from the lobules within it. Around the nipple, the circular dark region present is called as the areola. The areola contains the sebaceous glands, i.e. sweat producing glands.
As age advances, the internal structure of the breast flops down. The first indication is in the loss of firmness of the Cooper’s ligaments which are very important to hold the breast in place. When the Cooper’s ligaments dawdle, the adipose tissue begins to flag. Breast firmness products try to prevent this eventuality of the breasts sagging down.
Breast Firming Products
Women have been trying since ages to keep their breasts firm and well-toned. This has led to a surfeit of breast firming products in the market. Breast firming products are available in different forms such as breast firming creams, lotions, sprays and orally consumed pills. These products contain herbal ingredients which stimulate the growth of breast tissue and hence help to maintain the rigidity of the breasts.
Some of the known herbal products for breast firmness as propounded by Ayurveda are as follows. More about pills here
- Pueraria mirifica
- Withania somnifera or Indian ginseng or Ashwagandha
- Trigonella foenam-graecum or fenugreek
- Foeniculum vulgare or fennel
- Serenoa repens or saw palmetto
- Dandelion root
- Nasturtium microphyllum or Watercress
Tradition has allowed the use of these herbs for several centuries to bring about firmness in the breasts, though the medical fraternity is not totally agreeable to all of the above herbs. Clinical tests to determine whether such ingredients actually help in retaining the firmness of the breasts have met with dubious results. These herbs are claimed to contain plant estrogens, called as phytoestrogens, which stimulate the growth of breast tissue. However, doctors even do not like the idea of introducing an ‘artificial’ hormone into the body as it may tamper with the actual biological hormonal constitution of the body and cause more harm than benefit.
Critics have claimed that most breast firmness creams, lotions and sprays contain nothing but moisturizers. These products only moisturize the skin over the breast which gives them a fresher look, making the user believe that the breasts are actually increasing in firmness. However, there are several genuine companies that do tons of research on their breast firmness products.
Suction pumps are devised with two cups which can be fitted over the breasts. As the air is pumped out of the cups of the pump, outward pressure is applied on the breasts. This causes the breasts to extend outwards and stretch to their maximum. The advantage of such suction pumps is that they can cause a good circulation of blood within the breasts, which is very essential to keep the breasts well-toned. Also such pressure treatments help to flush out the toxic substances from inside the breasts and keep them healthier for a long time.
Breast Firmness Exercises
Perhaps the most beneficial method of increasing the firmness of the breasts is to exercise. However, it must be kept in mind that no form of exercise can increase the amount of breast tissue, since they are not muscle but just an accumulation of fat. Exercises for happy breast
So how do breast firmness exercises work actually?
They are in reality chest-building exercises. All these exercises actually work upon the pectoral muscle, which is the muscle underlying the adipose tissue of the breast. When the pectoral muscle gets firmed, the adipose tissue gets a chance to prop out, and hence the breasts get full well rounded.
Hence, they are the best bets for enhancing the bust and to lend firmness and grace to it. Apart from these obvious benefits, breast firmness exercises also look after the general well-being of the body.
Today, many women all over the world are using products and other techniques to bring about an enviable increase in their bust. But, before using any such product, you must get an assurance from your doctor that they would be safe for your constitution.
Other Natural Methods of Breast Enhancement
It involves both – an increase in the size of the breast as well as an improvement in the shape and firmness of the breasts. Today, several natural methods are being employed to cause breast enhancement.
(i) Herbal Supplements – They are products derived from plants such as blessed thistle, wild yam, Saw Palmetto, dandelion, damiana, fenugreek, fennel, ginseng, etc. These plants contain plant estrogens, called as phyto-estrogens. Phyto-estrogens are very similar to human estrogens in composition and function. They are supposed to stimulate the adipose tissue and hence cause enhancement of the breasts. Herbal supplements are manufactured in the form of breast enhancement pills, lotions, creams and sprays. They are preferred by women as they are easy to consume and carry from one place to another.
The main criticism of herbal breast enhancement supplements is that they tamper with the natural hormonal balance of the body, which may cause lasting negative effects. Medical science has not found any validation of any of these ingredients. Though herbal supplements have effects on adipose tissue, there is no proof that the adipose actually grows to fill out the breasts.
(ii) Padded bras – Though this is not actually a biological method of improving the bust, most people use it just because there are no lasting effects involved. When done, you can simply toss the bra away and return to your good old self. Today there are several kinds of padded bras that can provide a woman with a sexy, full-breasted look. Some of these bras are so well designed that they are not at all apparent from the outside.
(iii) Breast Firming Massages – Breast firming massages have two important advantages – they can tone up the Cooper’s ligaments and make the breasts firmer; and they can flush out the toxins that may accumulate within the breast from time to time. These massages are very simple to perform, and the woman can do it herself in the privacy of her bedroom or her bathroom. Breast firming massages, however, require regular use and their effects are only apparent after a considerable period of time.
(iv) Breast Firming Exercises – Any exercise that is targeted at chest expansion will also bring about an improvement in the bust line. This is because the adipose tissue of the breast is placed directly over the pectoral muscles of the chest. Women all over the world are performing several exercises – most of which are prescribed by Yoga – in order to get a more beautiful bust.
(v) Hypnosis – One of the most unlikely methods of breast enhancement is hypnosis. This method attempts to work by creating a positive synergy in the mind of the woman. Adherents of hypnosis believe that a person with a positive mindset can stimulate the hormones. Since breast enhancement is a hormonal process, there are a large number of people who vouch by hypnosis. No medical justification for this method has been obtained yet.
In conclusion, there are several natural methods of breast enlargement that are in use today. These methods work with different principles, and have different methods of tackling the same problem – that of breast enhancement. Today these methods have gained widespread popularity and are being seen by women as effective alternatives to breast augmentation surgery.